ABOUT TOTALLY YOU
Where healthcare-informed coaching meets real-life wellness
What if your wellness journey felt supportive, realistic, and built just for you?
Embodied Health & Wellness by Totally You has proudly served the Triangle area, helping individuals build stronger bodies, healthier habits, and lasting confidence at every stage of life.
We are a holistic wellness brand rooted in healthcare and behavioral health principles, designed specifically for beginners and adults over 40 who are ready to move better, feel better, and reconnect with their bodies in a safe and sustainable way. Our approach goes beyond workouts, we focus on intentional movement, balanced nutrition, and realistic lifestyle changes that fit into your everyday life.
At Totally You, we believe true health isn’t about extremes, quick fixes, or punishment-based fitness. It’s about understanding your body, honoring where you are, and creating progress that lasts. Whether you’re returning to exercise, managing life stress, or simply looking for a smarter way to improve your health, we provide expert guidance, compassionate coaching, and proven strategies that support long-term success.
Our mission is to empower you with the tools, education, and confidence needed to feel strong, capable, and energized, so you can live fully, move with purpose, and become totally you.
WHO WE WORK WITH
we work with individuals—especially women—who are ready to choose themselves first and build a healthier relationship with their bodies. This space supports those seeking strength, balance, and long-term wellness through movement that honors the body rather than punishes it.
If you’re focused on longevity, disease prevention, and aging with strength and confidence, you belong here.
This is where self-care becomes a lifestyle, not a phase.
OUR MISSION
Our mission is to provide a safe, empowering space where individuals can rebuild strength, discipline, and self-trust through movement. While my work is deeply rooted in supporting women, I believe healing and strength belong to everyone. Fitness is a tool for reclaiming the body, restoring boundaries, and choosing life, one intentional step at a time.
FUN FACT
Fun Facts About Lifting Weights After 40
• Fun fact: Lifting weights after 40 can reverse age-related muscle loss—yes, reverse it 😏
• Did you know? Strength training helps women over 40 burn more fat at rest, even while sleeping 💤🔥
• Did you know? Muscle is the secret anti-aging tool—more muscle = tighter skin and better posture ✨
• Fun fact: Women who lift weights often report better mood, confidence, and less anxiety (hello hormones 😌)
• Did you know? Lifting heavy won’t make you bulky—it actually shapes, lifts, and sculpts the body 🍑
• Did you know? Strong muscles protect your joints, reduce back and knee pain, and improve balance—aka fall prevention 🚶🏾
ABOUT TOTALLY YOU
Where healthcare-informed coaching meets real-life wellness
What if your wellness journey felt supportive, realistic, and built just for you?
For over 20 years, Embodied Health & Wellness by Totally You has proudly served the Triangle area, helping individuals build stronger bodies, healthier habits, and lasting confidence at every stage of life.
We are a holistic wellness brand rooted in healthcare and behavioral health principles, designed specifically for beginners and adults over 40 who are ready to move better, feel better, and reconnect with their bodies in a safe and sustainable way. Our approach goes beyond workouts, we focus on intentional movement, balanced nutrition, and realistic lifestyle changes that fit into your everyday life.
At Totally You, we believe true health isn’t about extremes, quick fixes, or punishment-based fitness. It’s about understanding your body, honoring where you are, and creating progress that lasts. Whether you’re returning to exercise, managing life stress, or simply looking for a smarter way to improve your health, we provide expert guidance, compassionate coaching, and proven strategies that support long-term success.
Our mission is to empower you with the tools, education, and confidence needed to feel strong, capable, and energized, so you can live fully, move with purpose, and become totally you.
WHO WE WORK WITH
we work with individuals—especially women—who are ready to choose themselves first and build a healthier relationship with their bodies. This space supports those seeking strength, balance, and long-term wellness through movement that honors the body rather than punishes it.
If you’re focused on longevity, disease prevention, and aging with strength and confidence, you belong here.
OUR MISSION
My mission is to provide a safe, empowering space where individuals can rebuild strength, discipline, and self-trust through movement. While my work is deeply rooted in supporting women, I believe healing and strength belong to everyone. Fitness is a tool for reclaiming the body, restoring boundaries, and choosing life, one intentional step at a time.
FUN FACT
Fun Facts About Lifting Weights After 40
• Fun fact: Lifting weights after 40 can reverse age-related muscle loss—yes, reverse it 😏
• Did you know? Strength training helps women over 40 burn more fat at rest, even while sleeping 💤🔥
• Did you know? Muscle is the secret anti-aging tool—more muscle = tighter skin and better posture ✨
• Fun fact: Women who lift weights often report better mood, confidence, and less anxiety (hello hormones 😌)
• Did you know? Lifting heavy won’t make you bulky—it actually shapes, lifts, and sculpts the body 🍑
• Did you know? Strong muscles protect your joints, reduce back and knee pain, and improve balance—aka fall prevention 🚶🏾
1:1 TRAINGING HOURS
Mon-Thur available hours
6:30pm-8:30pm
Saturday available hours:
7:00am-12:00pm
GROUP BASED TRAINING: (PAUSED TEMPORARILY)
FOR VIRTUAL TRAINING SCHEDULE CONSULTATION HERE
HOURS FOR GROUP BASED TRAINING:
Monday & Wednesday classes:
6:30pm-7:30pm
Satuday classes:
10am-11am
FOR ONE ON ONE TRAINING SCHEDULE CONSULTATION HERE