Real Training.
Real Nutrition.
Real Results.
#1 In The Triangle
Real Training.
Real Nutrition.
Real Results.
#1 In The Triangle
Begin Your Wellness Journey With Intention
You don’t need extremes, perfection, or another program you won’t finish.
You need structure, guidance, and a plan designed for your body and your season of life.
• Balanced nutrition
• Beginner-friendly strength training
• Blood-sugar conscious habits
• Accountability rooted in care—not pressure
feel stronger, healthier, and more confident from the inside out.
BODIES TRANSFORMED BY
TOTALLY YOU
MAXIMIZE YOUR POTENTIAL
GAINS GOALS & GROWTH
QUADS
Build powerful, defined quads with focused training that drives real results. This workout targets strength, size, and control through proven movements that push your limits and support steady progress. Train hard, stay consistent, and turn effort into visible gains.
HAMS
Strengthen and sculpt your hamstrings with targeted training that improves power, balance, and stability. This workout focuses on controlled movements and proper form to build muscle, support injury prevention, and enhance overall lower-body performance.
GLUTES
Activate and build strong glutes with focused exercises designed to improve power, stability, and shape. This workout emphasizes proper form and muscle engagement to support athletic performance and balanced lower-body strength.
ABS
Strengthen your core with targeted ab training that builds stability, control, and definition. This workout focuses on efficient movements that support better posture, improved performance, and a strong foundation for every lift.
OUR PROGRAMS
Begin Your Wellness Journey With Intention
You don’t need extremes, perfection, or another program you won’t finish.
You need structure, guidance, and a plan designed for your body and your season of life.
• Balanced nutrition
• Beginner-friendly strength training
• Blood-sugar conscious habits
• Accountability rooted in care—not pressure
feel stronger, healthier, and more confident from the inside out.
BODIES TRANSFORMED BY
TOTALLY YOU
MAXIMIZE YOUR POTENTIAL
GAINS GOALS & GROWTH
QUADS
Build powerful, defined quads with focused training that drives real results. This workout targets strength, size, and control through proven movements that push your limits and support steady progress. Train hard, stay consistent, and turn effort into visible gains.
HAMS
Strengthen and sculpt your hamstrings with targeted training that improves power, balance, and stability. This workout focuses on controlled movements and proper form to build muscle, support injury prevention, and enhance overall lower-body performance.
GLUTES
Activate and build strong glutes with focused exercises designed to improve power, stability, and shape. This workout emphasizes proper form and muscle engagement to support athletic performance and balanced lower-body strength.
ABS
Strengthen your core with targeted ab training that builds stability, control, and definition. This workout focuses on efficient movements that support better posture, improved performance, and a strong foundation for every lift.
OUR PROGRAMS
TRANSFORM YOUR BODY WITH
Totally You
TRANSFORM YOUR BODY WITH
Totally You
MEET YOUR NEW TRAINER
I’m Shawntell Montease Winston, an ISSA-certified Personal Trainer and seasoned healthcare professional with over 15 years of experience in the medical field. I’m a Registered Medical Assistant and hold a Bachelor’s degree (cum laude) in Behavioral Health and Social Science from North Carolina Central University.
My approach to health is intentional, elevated, and holistic. I don’t believe in quick fixes or one-size-fits-all programs. I focus on whole-person wellness, combining strength training, nutrition education, emotional regulation, stress management, sleep, and lifestyle habits to create real, sustainable results.
I specialize in helping clients improve overall health and confidently manage conditions such as hypertension, pre-diabetes, and Type 1 and Type 2 diabetes. Through personalized training and lifestyle education, I’ve helped clients lower their A1C, build strength, and reconnect with their bodies from the inside out.
I believe health is built through discipline, consistency, and daily intention. My mission is to provide structure, accountability, and purpose, helping my clients not only transform their bodies, but elevate their lifestyle for the long term.
If you’re ready for a more intentional approach to wellness, one that honors your body, elevates your lifestyle, and delivers lasting results, I’d be honored to guide your journey.
MEET YOUR NEW TRAINER
I’m Shawntell Montease Winston, an ISSA-certified Personal Trainer and seasoned healthcare professional with over 15 years of experience in the medical field. I’m a Registered Medical Assistant and hold a Bachelor’s degree (cum laude) in Behavioral Health and Social Science from North Carolina Central University.
My approach to health is intentional, elevated, and holistic. I don’t believe in quick fixes or one-size-fits-all programs. I focus on whole-person wellness, combining strength training, nutrition education, emotional regulation, stress management, sleep, and lifestyle habits to create real, sustainable results.
I specialize in helping clients improve overall health and confidently manage conditions such as hypertension, pre-diabetes, and Type 1 and Type 2 diabetes. Through personalized training and lifestyle education, I’ve helped clients lower their A1C, build strength, and reconnect with their bodies from the inside out.
I believe health is built through discipline, consistency, and daily intention. My mission is to provide structure, accountability, and purpose, helping my clients not only transform their bodies, but elevate their lifestyle for the long term.
If you’re ready for a more intentional approach to wellness, one that honors your body, elevates your lifestyle, and delivers lasting results, I’d be honored to guide your journey.
START YOUR TRANSFERMATION IN
3 EASY STEPS
STEP 1.
FREE CONSULTAION
STEP 2.
SCHEDULE YOUR SESSION
STEP 3.
START YOUR JOURNEY
START YOUR TRANSFERMATION WITH:
3 EASY STEPS
STEP 1.
FREE CONSULTAION
STEP 2.
SCHEDULE YOUR SESSION
STEP 3.
START YOUR JOURNEY
FAQ
How many days a week should I work out?
3–4 days of structured training is ideal, with active recovery days in between.
Should I focus more on fat loss or toning?
They’re the same goal. Building muscle creates a “toned” appearance while burning fat.
Is it too late to change my lifestyle?
Never. The body responds to positive changes at any age
Can I still build muscle after 40?
Absolutely. With proper strength training, protein intake, and recovery, muscle growth is very possible, and essential for longevity
Should I lift heavy weights at my age?
Yes, with proper form and progression. Strength training protects joints, increases bone density, and supports metabolism
What if I haven’t worked out in years?
What if I haven’t worked out in years?
That’s okay. We start where you are, not where you think you should be.
1:1 TRAINGING HOURS
Mon-Thur available hours
6:30pm-8:30pm
Saturday available hours:
7:00am-12:00pm
GROUP BASED TRAINING: (PAUSED TEMPORARILY)
FOR VIRTUAL TRAINING SCHEDULE CONSULTATION HERE